LIGHT WHITE BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 7 out of 13 nutrient categories
LIGHT WHITE BREAD: 4
vs
SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 271 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 45.7 g | 57.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 50 MG | 129 MG | |
| Sodium, Na | 478 MG | 435 MG |