LIGHT WHITE BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAGELS wins in 8 out of 13 nutrient categories
LIGHT WHITE BREAD: 4
vs
SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 50 MG | 94 MG | |
| Sodium, Na | 478 MG | 741 MG |