LIGHT WHITE BREAD vs ORGANIC WHEAT BAGELS

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories

LIGHT WHITE BREAD: 7 vs ORGANIC WHEAT BAGELS: 3 (4 ties)

Overview

Nutrient	LIGHT WHITE BREAD	ORGANIC WHEAT BAGELS	Winner
Calories	196 cal	283 cal
Protein	8.7 g	9.8 g
Carbs	45.7 g	57.6 g
Fat	2.2 g	1.1 g
Fiber	6.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHITE BREAD	ORGANIC WHEAT BAGELS
Calcium, Ca	76 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	750 MG

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