LIGHT WHITE BREAD vs MULTIGRAIN WHOLE WHEAT

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories

LIGHT WHITE BREAD: 7 vs MULTIGRAIN WHOLE WHEAT: 3 (4 ties)

Overview

Nutrient	LIGHT WHITE BREAD	MULTIGRAIN WHOLE WHEAT	Winner
Calories	196 cal	286 cal
Protein	8.7 g	10.7 g
Carbs	45.7 g	46.4 g
Fat	2.2 g	8.0 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHITE BREAD	MULTIGRAIN WHOLE WHEAT
Calcium, Ca	76 MG	71 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	464 MG

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