LIGHT WHITE BREAD vs AHOLD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 15 nutrient categories

LIGHT WHITE BREAD: 7 vs AHOLD: 6 (2 ties)

Overview

Nutrient	LIGHT WHITE BREAD	AHOLD	Winner
Calories	196 cal	250 cal
Protein	8.7 g	7.1 g
Carbs	45.7 g	50 g
Fat	2.2 g	3.6 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	AHOLD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	AHOLD
Calcium, Ca	76 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	500 MG

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