LIGHT WHITE BREAD vs AHOLD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 13 nutrient categories

LIGHT WHITE BREAD: 7 vs AHOLD: 4 (2 ties)

Overview

Nutrient	LIGHT WHITE BREAD	AHOLD	Winner
Calories	196 cal	233 cal
Protein	8.7 g	11.6 g
Carbs	45.7 g	44.2 g
Fat	2.2 g	3.5 g
Fiber	6.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	AHOLD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	AHOLD
Calcium, Ca	76 MG	47 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	50 MG	0 MG
Sodium, Na	478 MG	349 MG

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