LIGHT WHITE BREAD vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 11 out of 14 nutrient categories

LIGHT WHITE BREAD: 11 vs JALAPENO CORNBREAD: 1 (2 ties)

Overview

Nutrient	LIGHT WHITE BREAD	JALAPENO CORNBREAD	Winner
Calories	167 cal	351 cal
Protein	9.5 g	5.3 g
Carbs	40.5 g	49.1 g
Fat	1.2 g	15.8 g
Fiber	9.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	JALAPENO CORNBREAD	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	LIGHT WHITE BREAD	JALAPENO CORNBREAD
Calcium, Ca	95 MG	70 MG
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	452 MG	281 MG

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