LIGHT WHITE BREAD vs FRENCH TOAST BAGELS

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 9 out of 14 nutrient categories

LIGHT WHITE BREAD: 9 vs FRENCH TOAST BAGELS: 2 (3 ties)

Overview

Nutrient	LIGHT WHITE BREAD	FRENCH TOAST BAGELS	Winner
Calories	167 cal	259 cal
Protein	9.5 g	8.6 g
Carbs	40.5 g	54.3 g
Fat	1.2 g	1.2 g
Fiber	9.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	FRENCH TOAST BAGELS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	FRENCH TOAST BAGELS
Calcium, Ca	95 MG	123 MG
Iron, Fe	3.4 MG	3.3 MG
Sodium, Na	452 MG	469 MG

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