LIGHT WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 8 out of 15 nutrient categories

LIGHT WHITE BREAD: 8 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	LIGHT WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	167 cal	222 cal
Protein	9.5 g	11.1 g
Carbs	40.5 g	44.4 g
Fat	1.2 g	3.3 g
Fiber	9.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	95 MG	333 MG
Iron, Fe	3.4 MG	6.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	452 MG	422 MG

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