LIGHT WHEAT SLICED HAMBURGER vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 13 nutrient categories
LIGHT WHEAT SLICED HAMBURGER: 7
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | LIGHT WHEAT SLICED HAMBURGER | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 50.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT SLICED HAMBURGER | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | LIGHT WHEAT SLICED HAMBURGER | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 558 MG | 561 MG |