LIGHT WHEAT SLICED HAMBURGER vs GORDITAS DE NATA

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT SLICED HAMBURGER wins in 10 out of 13 nutrient categories

LIGHT WHEAT SLICED HAMBURGER: 10 vs GORDITAS DE NATA: 0 (3 ties)

Overview

Nutrient	LIGHT WHEAT SLICED HAMBURGER	GORDITAS DE NATA	Winner
Calories	209 cal	385 cal
Protein	9.3 g	7.7 g
Carbs	41.9 g	73.1 g
Fat	2.3 g	7.7 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT SLICED HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT SLICED HAMBURGER	GORDITAS DE NATA
Calcium, Ca	140 MG	103 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	558 MG	244 MG

Ad 728x90