LIGHT WHEAT SLICED HAMBURGER vs ORGANIC MULTIGRAIN PITA BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT SLICED HAMBURGER wins in 9 out of 14 nutrient categories

LIGHT WHEAT SLICED HAMBURGER: 9 vs ORGANIC MULTIGRAIN PITA BREAD: 2 (3 ties)

Overview

Nutrient	LIGHT WHEAT SLICED HAMBURGER	ORGANIC MULTIGRAIN PITA BREAD	Winner
Calories	209 cal	235 cal
Protein	9.3 g	10.6 g
Carbs	41.9 g	42.4 g
Fat	2.3 g	3.5 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT SLICED HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT SLICED HAMBURGER	ORGANIC MULTIGRAIN PITA BREAD
Calcium, Ca	140 MG	95 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	172 MG
Sodium, Na	558 MG	435 MG

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