LIGHT WHEAT SLICED HAMBURGER vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 13 nutrient categories

LIGHT WHEAT SLICED HAMBURGER: 7 vs CINNAMON RAISIN: 3 (3 ties)

Overview

Nutrient	LIGHT WHEAT SLICED HAMBURGER	CINNAMON RAISIN	Winner
Calories	209 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	41.9 g	54.8 g
Fat	2.3 g	0 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT SLICED HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT SLICED HAMBURGER	CINNAMON RAISIN
Calcium, Ca	140 MG	190 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	558 MG	452 MG

Ad 728x90