LIGHT WHEAT BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

LIGHT WHEAT BREAD: 9 vs ENRICHED WHITE SANDWICH BREAD: 2 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	149 cal	240 cal
Protein	10.6 g	8 g
Carbs	40.4 g	48 g
Fat	2.1 g	4 g
Fiber	14.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	2.6 MG	2.4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	213 MG	160 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	85 MG	80 MG
Sodium, Na	404 MG	460 MG

Ad 728x90