LIGHT WHEAT BREAD vs ORGANIC BURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

LIGHT WHEAT BREAD: 9 vs ORGANIC BURGER BUNS: 2 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	ORGANIC BURGER BUNS	Winner
Calories	149 cal	258 cal
Protein	10.6 g	9.7 g
Carbs	40.4 g	51.6 g
Fat	2.1 g	2.4 g
Fiber	14.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	ORGANIC BURGER BUNS
Calcium, Ca	213 MG	65 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	85 MG	129 MG
Sodium, Na	404 MG	419 MG

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