LIGHT WHEAT BREAD vs JEWEL BAKE SHOP

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories

LIGHT WHEAT BREAD: 8 vs JEWEL BAKE SHOP: 3 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	JEWEL BAKE SHOP	Winner
Calories	167 cal	246 cal
Protein	9.5 g	10.5 g
Carbs	40.5 g	40.4 g
Fat	1.2 g	4.4 g
Fiber	9.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	JEWEL BAKE SHOP	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	JEWEL BAKE SHOP
Calcium, Ca	95 MG	35 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	452 MG	474 MG

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