LIGHT WHEAT BREAD vs ACME

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

LIGHT WHEAT BREAD: 9 vs ACME: 3 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	ACME	Winner
Calories	167 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	40.5 g	50 g
Fat	1.2 g	1.8 g
Fiber	9.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	ACME	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	LIGHT WHEAT BREAD	ACME
Calcium, Ca	95 MG	71 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	452 MG	536 MG

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