LIGHT WHEAT BREAD vs SLICED SOUR SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT WHEAT BREAD: 6
vs
SLICED SOUR SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SLICED SOUR SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 276 cal | |
| Protein | 9.8 g | 9.2 g | |
| Carbs | 39.0 g | 50 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SLICED SOUR SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SLICED SOUR SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 317 MG | 447 MG |