LIGHT WHEAT BREAD vs KALAMATA OLIVE CROUTONS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories

LIGHT WHEAT BREAD: 8 vs KALAMATA OLIVE CROUTONS: 2 (4 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	KALAMATA OLIVE CROUTONS	Winner
Calories	171 cal	500 cal
Protein	9.8 g	14.3 g
Carbs	39.0 g	71.4 g
Fat	1.2 g	21.4 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	KALAMATA OLIVE CROUTONS	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	317 MG	857 MG

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