LIGHT WHEAT BREAD vs CIABATTA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories

LIGHT WHEAT BREAD: 6 vs CIABATTA ENRICHED ROLLS: 5 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	CIABATTA ENRICHED ROLLS	Winner
Calories	171 cal	276 cal
Protein	9.8 g	9.2 g
Carbs	39.0 g	50 g
Fat	1.2 g	2.6 g
Fiber	9.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	CIABATTA ENRICHED ROLLS	Winner
Niacin	2.9 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	CIABATTA ENRICHED ROLLS
Calcium, Ca	146 MG	79 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	317 MG	605 MG

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