LIGHT WHEAT BREAD vs HEARTY WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT WHEAT BREAD: 5
vs
HEARTY WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 260 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 9.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 488 MG | 500 MG |