LIGHT WHEAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 12 nutrient categories
LIGHT WHEAT BREAD: 3
vs
SPLIT TOP WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |