LIGHT WHEAT BREAD vs FULL CIRCLE

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories

LIGHT WHEAT BREAD: 8 vs FULL CIRCLE: 3 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	FULL CIRCLE	Winner
Calories	171 cal	228 cal
Protein	9.8 g	8.8 g
Carbs	39.0 g	49.1 g
Fat	1.2 g	0 g
Fiber	9.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	FULL CIRCLE	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	LIGHT WHEAT BREAD	FULL CIRCLE
Calcium, Ca	146 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	317 MG	526 MG

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