LIGHT WHEAT BREAD vs SESAME BREADSTICKS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 16 nutrient categories

LIGHT WHEAT BREAD: 8 vs SESAME BREADSTICKS: 4 (4 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SESAME BREADSTICKS	Winner
Calories	167 cal	438 cal
Protein	9.5 g	12.5 g
Carbs	40.5 g	68.8 g
Fat	1.2 g	12.5 g
Fiber	9.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	SESAME BREADSTICKS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT WHEAT BREAD	SESAME BREADSTICKS
Calcium, Ca	95 MG	225 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	219 MG
Sodium, Na	452 MG	688 MG

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