LIGHT WHEAT BREAD vs WINTER HILL BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
LIGHT WHEAT BREAD: 7
vs
WINTER HILL BAKERY: 3
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WINTER HILL BAKERY | Winner |
|---|---|---|---|
| Calories | 195 cal | 298 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 41.5 g | 57.9 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 9.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WINTER HILL BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WINTER HILL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 614 MG |