LIGHT WHEAT BREAD vs SPROUTED WHEAT HEMP & HOPS BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories

LIGHT WHEAT BREAD: 8 vs SPROUTED WHEAT HEMP & HOPS BREAD: 3 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SPROUTED WHEAT HEMP & HOPS BREAD	Winner
Calories	196 cal	308 cal
Protein	10.9 g	18.0 g
Carbs	43.5 g	51.3 g
Fat	2.2 g	3.9 g
Fiber	13 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SPROUTED WHEAT HEMP & HOPS BREAD
Calcium, Ca	104 MG	51 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	100 MG	228 MG
Sodium, Na	478 MG	359 MG

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