LIGHT WHEAT BREAD vs SESAME SEED SQUARE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 10 out of 13 nutrient categories

LIGHT WHEAT BREAD: 10 vs SESAME SEED SQUARE BREAD: 1 (2 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SESAME SEED SQUARE BREAD	Winner
Calories	196 cal	256 cal
Protein	10.9 g	9.3 g
Carbs	43.5 g	44.2 g
Fat	2.2 g	4.7 g
Fiber	13 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SESAME SEED SQUARE BREAD
Calcium, Ca	104 MG	93 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	478 MG	442 MG

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