LIGHT WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories

LIGHT WHEAT BREAD: 7 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	171 cal	256 cal
Protein	9.8 g	7.7 g
Carbs	39.0 g	48.7 g
Fat	1.2 g	0 g
Fiber	9.8 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	146 MG	0 MG
Iron, Fe	1.8 MG	2.8 MG
Sodium, Na	317 MG	538 MG

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