LIGHT WHEAT BREAD vs SWEET HAWAIIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories

LIGHT WHEAT BREAD: 7 vs SWEET HAWAIIAN BREAD: 4 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SWEET HAWAIIAN BREAD	Winner
Calories	195 cal	257 cal
Protein	7.3 g	8.6 g
Carbs	41.5 g	51.4 g
Fat	2.4 g	2.9 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	SWEET HAWAIIAN BREAD	Winner
Folate, total	0 UG	91 UG
Niacin	2.9 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SWEET HAWAIIAN BREAD
Calcium, Ca	146 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	488 MG	457 MG

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