LIGHT WHEAT BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories
LIGHT WHEAT BREAD: 6
vs
RYE BREAD WITH CARAWAY SEEDS: 5
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 195 cal | 263 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 41.5 g | 47.4 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 868 MG |