LIGHT WHEAT BREAD vs RESTAURANT SIZE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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RESTAURANT SIZE SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
LIGHT WHEAT BREAD: 5
vs
RESTAURANT SIZE SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | RESTAURANT SIZE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 41.5 g | 45 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | RESTAURANT SIZE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 2.9 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | RESTAURANT SIZE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 488 MG | 425 MG |