LIGHT VANILLA NONFAT YOGURT vs RASPBERRY YOGURT

Nutrition comparison per 100 g serving

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LIGHT VANILLA NONFAT YOGURT wins in 4 out of 11 nutrient categories

LIGHT VANILLA NONFAT YOGURT: 4 vs RASPBERRY YOGURT: 2 (5 ties)

Overview

Nutrient	LIGHT VANILLA NONFAT YOGURT	RASPBERRY YOGURT	Winner
Calories	57 cal	0 cal
Protein	4.0 g	0 g
Carbs	10.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT VANILLA NONFAT YOGURT	RASPBERRY YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT VANILLA NONFAT YOGURT	Winner
Calcium, Ca	132 MG
Iron, Fe	0 MG	Tie
Potassium, K	176 MG
Sodium, Na	55 MG

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