LIGHT VANILLA NOG vs ORGANIC WHOLE MILK

Nutrition comparison per 100 g serving

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LIGHT VANILLA NOG wins in 5 out of 13 nutrient categories

LIGHT VANILLA NOG: 5 vs ORGANIC WHOLE MILK: 4 (4 ties)

Overview

Nutrient	LIGHT VANILLA NOG	ORGANIC WHOLE MILK	Winner
Calories	125 cal	67 cal
Protein	4.2 g	3.3 g
Carbs	19.2 g	5 g
Fat	3.8 g	3.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT VANILLA NOG	ORGANIC WHOLE MILK
Choline, total	0 MG	42 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LIGHT VANILLA NOG	ORGANIC WHOLE MILK	Winner
Calcium, Ca	167 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	171 MG
Sodium, Na	79 MG	52 MG

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