LIGHT VANILLA NOG vs SKIM MILK
Nutrition comparison per 100 g serving
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LIGHT VANILLA NOG wins in 5 out of 11 nutrient categories
LIGHT VANILLA NOG: 5
vs
SKIM MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT VANILLA NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 5.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA NOG | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | LIGHT VANILLA NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 53 MG |