LIGHT UNSWEETENED COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
LIGHT UNSWEETENED COCONUT MILK: 5
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | LIGHT UNSWEETENED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 1.3 g | 1.7 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT UNSWEETENED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 19 MG | 25 MG |