LIGHT ULTRA-PASTEURIZED EGGNOG vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LIGHT ULTRA-PASTEURIZED EGGNOG: 3 vs EVAPORATED MILK: 3 (3 ties)

Overview

Nutrient	LIGHT ULTRA-PASTEURIZED EGGNOG	EVAPORATED MILK	Winner
Calories	108 cal	0 cal
Protein	5 g	0 g
Carbs	16.7 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT ULTRA-PASTEURIZED EGGNOG	Winner
Calcium, Ca	158 MG
Iron, Fe	0 MG	Tie
Sodium, Na	104 MG

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