LIGHT ULTRA-PASTEURIZED EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 10 nutrient categories
LIGHT ULTRA-PASTEURIZED EGGNOG: 2
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | LIGHT ULTRA-PASTEURIZED EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 16.7 g | 10.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ULTRA-PASTEURIZED EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 104 MG | 96 MG |