LIGHT ULTRA-PASTEURIZED EGGNOG vs WHOLE EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE EVAPORATED MILK wins in 5 out of 12 nutrient categories
LIGHT ULTRA-PASTEURIZED EGGNOG: 4
vs
WHOLE EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT ULTRA-PASTEURIZED EGGNOG | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 133 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ULTRA-PASTEURIZED EGGNOG | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT ULTRA-PASTEURIZED EGGNOG | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 104 MG | 100 MG |