LIGHT ULTRA-PASTEURIZED EGGNOG vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED SKIM MILK wins in 6 out of 9 nutrient categories
LIGHT ULTRA-PASTEURIZED EGGNOG: 0
vs
EVAPORATED SKIM MILK: 6
(3 ties)
Overview
| Nutrient | LIGHT ULTRA-PASTEURIZED EGGNOG | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ULTRA-PASTEURIZED EGGNOG | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 117 MG |