LIGHT TUNA IN WATER vs EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories

LIGHT TUNA IN WATER: 4 vs EXTRA VIRGIN OLIVE OIL: 6 (5 ties)

Overview

Nutrient	LIGHT TUNA IN WATER	EXTRA VIRGIN OLIVE OIL	Winner
Calories	100 cal	243 cal
Protein	20 g	24.3 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	16.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TUNA IN WATER	EXTRA VIRGIN OLIVE OIL	Winner
Niacin	8.6 MG	13.5 MG
Vitamin B-12	2.1 UG	3.7 UG
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT TUNA IN WATER	EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	136 MG	324 MG
Selenium, Se	100 UG	151 UG
Sodium, Na	329 MG	270 MG

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