LIGHT TOASTED RICE & WHEAT CEREAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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LIGHT TOASTED RICE & WHEAT CEREAL wins in 10 out of 18 nutrient categories
LIGHT TOASTED RICE & WHEAT CEREAL: 10
vs
CRISPY RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | LIGHT TOASTED RICE & WHEAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 390 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 87.1 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TOASTED RICE & WHEAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 19.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 8.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 14.6 MG |
Minerals
| Mineral | LIGHT TOASTED RICE & WHEAT CEREAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 210 MG | 98 MG | |
| Sodium, Na | 484 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |