LIGHT THOUSAND ISLAND DRESSING vs LITE BLUE DRESSING & DIP YOGURT
Nutrition comparison per 100 g serving
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LITE BLUE DRESSING & DIP YOGURT wins in 3 out of 10 nutrient categories
LIGHT THOUSAND ISLAND DRESSING: 2
vs
LITE BLUE DRESSING & DIP YOGURT: 3
(5 ties)
Overview
| Nutrient | LIGHT THOUSAND ISLAND DRESSING | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT THOUSAND ISLAND DRESSING | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT THOUSAND ISLAND DRESSING | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 600 MG |