LIGHT THOUSAND ISLAND DRESSING vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
LIGHT THOUSAND ISLAND DRESSING: 4
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | LIGHT THOUSAND ISLAND DRESSING | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 233 cal | 579 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 13.3 g | 21.1 g | |
| Fat | 16.7 g | 49.1 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT THOUSAND ISLAND DRESSING | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT THOUSAND ISLAND DRESSING | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 967 MG | 0 MG |