LIGHT TART CHERRY JUICE DRINK vs RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LIGHT TART CHERRY JUICE DRINK: 2 vs RUBY RED GRAPEFRUIT JUICE: 2 (7 ties)

Overview

Nutrient	LIGHT TART CHERRY JUICE DRINK	RUBY RED GRAPEFRUIT JUICE	Winner
Calories	33 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	7.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TART CHERRY JUICE DRINK	RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	29.2 MG

Mineral	LIGHT TART CHERRY JUICE DRINK	RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	154 MG
Sodium, Na	0 MG	0 MG	Tie

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