LIGHT TART CHERRY JUICE DRINK vs MANGO SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 6 out of 11 nutrient categories
LIGHT TART CHERRY JUICE DRINK: 3
vs
MANGO SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | LIGHT TART CHERRY JUICE DRINK | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TART CHERRY JUICE DRINK | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LIGHT TART CHERRY JUICE DRINK | MANGO SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 107 MG | |
| Sodium, Na | 0 MG | 4 MG |