LIGHT TAPIOCA LOAF vs FORK-SPILT MUFFINS

Nutrition comparison per 100 g serving

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FORK-SPILT MUFFINS wins in 6 out of 14 nutrient categories

LIGHT TAPIOCA LOAF: 5 vs FORK-SPILT MUFFINS: 6 (3 ties)

Overview

Nutrient	LIGHT TAPIOCA LOAF	FORK-SPILT MUFFINS	Winner
Calories	237 cal	246 cal
Protein	0 g	8.8 g
Carbs	36.8 g	50.9 g
Fat	10.5 g	0.9 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TAPIOCA LOAF	FORK-SPILT MUFFINS	Winner
Niacin	2.1 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT TAPIOCA LOAF	FORK-SPILT MUFFINS
Calcium, Ca	0 MG	319 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	79 MG	167 MG
Sodium, Na	395 MG	281 MG

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