LIGHT SYRUP vs MIXED FRUIT IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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LIGHT SYRUP wins in 6 out of 11 nutrient categories

LIGHT SYRUP: 6 vs MIXED FRUIT IN HEAVY SYRUP: 3 (2 ties)

Overview

Nutrient	LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP	Winner
Calories	64 cal	0 cal
Protein	0.7 g	0 g
Carbs	15.7 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	17.1 MG	10.6 MG

Mineral	LIGHT SYRUP	MIXED FRUIT IN HEAVY SYRUP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	7 MG	4 MG

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