LIGHT SYRUP CUT YAMS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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LIGHT SYRUP CUT YAMS wins in 6 out of 11 nutrient categories
LIGHT SYRUP CUT YAMS: 6
vs
WHOLE KERNEL WHITE CORN: 3
(2 ties)
Overview
| Nutrient | LIGHT SYRUP CUT YAMS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 24.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SYRUP CUT YAMS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SYRUP CUT YAMS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 227 MG | 84 MG | |
| Sodium, Na | 39 MG | 240 MG |