LIGHT SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 10 nutrient categories

LIGHT SYRUP: 3 vs SYRUP: 5 (2 ties)

Overview

Nutrient	LIGHT SYRUP	SYRUP	Winner
Calories	48 cal	50 cal
Protein	0 g	0.7 g
Carbs	12.1 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SYRUP	SYRUP	Winner
Vitamin C, total ascorbic acid	1 MG	15 MG

Mineral	LIGHT SYRUP	SYRUP
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	7 MG

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