LIGHT SYRUP vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT SYRUP | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 8 MG | 0 MG |